lasting effects on one’s physical, mental, as well as emotional state, no matter the individual’s age. People who have experienced trauma must recognize how trauma therapy could help people cope with and deal with their stress. Let’s learn further about Trauma-focused therapy.
CBT, which stands for the word “Cognitive Behavioral Therapy, is a trauma-based therapy that helps address the symptoms of PTSD. CBT aids people to avoid repeated trauma experiences and avoidance. Also, it helps to reduce depression and anxiety. CBT is a therapy based on trauma that includes CBT is an option to help people suffering from PTSD alleviate their symptoms as well as allow them to manage their emotions individually. CBT can also teach people safe ways to cope with extreme negative emotions.
The most difficult aspect of psychotherapy focusing on trauma is the risk of having to relive a painful experience. But, CBT is about finding and managing the triggers. This can help to avoid reliving traumatic experiences.
If you’re looking for more information on how trauma therapy is used to help people’s well-being, watch the video linked in the above post.